|
What's impressive about LighterLife
is that it's not just weight reduction being
induced, but behavioural changes being taught, and
background information and advice being offered.
New habits are formed which will
last much longer than the actual programme itself,
and that's very important. The results I have seen
from my patients on LighterLife are very
impressive.'
Professor
David Haslam: GP and Chair of the National Obesity
Forum
|
| New Product News...Available
now!!!! |
|
|
Fibre
Mix:
The NEW Fibre
Mix
is a high fibre, low
energy powder
that
can be added to
water or any sweet
or
savoury
Foodpack.
Chilli Con
Carne
The NEW textured
Chilli Con Carne flavour Foodpack is nutritionally
balanced and
enriched with vitamins and
minerals.
As an addition to our existing
Foodpack range, Chilli Con Carne flavour will
enhance
our offer to clients. Suitable for both
LighterLife Total and LighterLife Lite clients,
it
offers an alternative to LighterLife soups,
shakes and porridge and provides a
greater
selection of Foodpacks for clients to
choose from.
Mousse Mix
Why not add some mousse mix to your
shake and turn it into a lovely thick mousse
..yum!! |
|
The greatest thing you have is the
24 hours in front of you. The past is gone; the
future is distant. Today you CAN succeed. Set a
goal you can achieve in the next 24 hours...
Treat
yourself - but not with food. Rewarding yourself
for your achievements is vital to keep you
motivated and on track. Pamper yourself and
distract yourself with you time - paint your
nails, read a magazine or book or take yourself
out to the cinema
|
| Just because
you're socialising it doesn't mean you need to
eat and/or drink. Find an activity that doesn't
require food and offer to drive so you can avoid
drinking. If this is an issue for you and you
don't want to admit you are on a diet tell
you're friends your driving, not drinking as
you're on antibiotics or have an early start in
the morning...
Watch out for the times when you snack
'just for the sake of it'. You might find that
'hunger' comes on when you're bored, and that
you aren't actually physically hungry at all.
Distract yourself by doing something else - a
calorie burning walk, ringing a friend, doing
some housework, surfing the net, doing a
crossword....
| | | |
| Dear Reader,
Are
you thinking about dieting this
year? Come to our Open Day
Are you fed up
and fat?? Come to our Open Day
Would you like to find out
more about LighterLife? Come to our Open
Day.
We are having a
LighterLife OPEN DAY at Windrush on The
Ridgeway, Enfield,next Sunday 31st January 10am
until 5pm!!! Why not come for a
chat.
New Product
tasting sessions....
Join us for a Cup of tea or coffee
Introduce a friend to LighterLife
on our Open Day on January 31st and get £18
pounds of ancillary products free (drinks,
fibre mix, mousse)... Just bring them along for an
information session to
qualify....
We
have FREE Pedometers, FREE Water
Bottles..FREE Management
Bars |
|
New Groups Starting in February
2010....
We have a New Foundation
Group opening in February..on
Wednesdays at 8pm
.
We have 2
New Refreshers Groups opening in
February... on Tuesday mornings at
9.30am and Sunday afternoons at
3.30pm
We have LITE
Groups opening in February..
Tuesday and
Wednesday evenings: Phone 0208 366 4443 for
details..
If you are considering
LighterLife...why not listen to the LighterLife
new January podcast and find out how you can win
£150 Debenhams vouchers. To access the podcast:
http://www.lighterlife.com/what_support_will_i_get/podcast1.aspx
COME
TO OUR OPEN DAY ON SUNDAY 31st
JANUARY |
|
DID YOU KNOW???
According to the
Daily Express on on 21st January 2010.....
OBESE passengers unable to
squeeze into a single aeroplane seat will be urged
to book a second one or risk being left on the
tarmac.
France's national
airline Air France yesterday said overweight
flyers posed a serious safety hazard to other
passengers as well as causing huge discomfort as
they issued new guidelines that come into force
from April 1.
However, obese passengers will be
refunded the cost of the second seat if the plane
is not fully booked, an airline spokesman
said.
|
|
Happy February
Birthday to our lovely
clients!!!!
1st Feb Adele
H, Vicky S,
2nd Feb; Irene A; Theo I, Anna M,
Adam S
3rd Feb; Jean B, Gary S' Mandy,D
4th Feb, Dimpi D,
5th Feb, Mandy D
6th
Feb, Janice L
10th Feb, Ozay B
12th Feb,
Erleen A, Gill B, Amina S
13th Feb, Zeeshan D,
Alan G
14th Feb, Elaine B
15th Feb,
Mehmet A, Jill C, Nalan G
16th Feb, James B,
Belinda K
18th Feb, Christine P, Debbie P
21st Feb, Jessica C, Julie M, William P
22nd Feb, Gui D, Erkan K, Simon M, Ann
R
27th Feb, Deborah S
28th Feb, Maxine
B |
 |
Luxury
Florida Villa for Hire to visit
Mickey!!! |
Luxury Florida
Holiday Home situated in Kissimmee.
Outstanding two story, six
bedroom Vacation Villa sleeps up to 12/14
available for as little as £650 pw. Located
only 15 minutes from the Disney Theme
Parks.
Facilities include a large Swimming
Pool,Spa, TVs, Games Room, & Wi-Fi, Billiards,
Air Hockey, Table Football, Basketball equipment
and toys provided,
Telephone 020 8366 3311 or
07967 681908 for information on the
fantastic rates available for both high & low
Season to our LighterLife
Clients.
Visit www.villaneardisney.info |
 |
|
| Look
out for our new Lite Advert on TV..
If you
want to find out more about the Lite programme
call us us on 0208 366
4443 | |
We look
forward to see
you soon.....
All the
Best
Heather
Heather Newham
LighterLife
Counsellor
| | |
